I love infused water. Whether it’s just a slice of lemon or something a little more elaborate, adding flavor to water can be smart and tasty. On a daily basis I know I should be drinking more water so when I came across this recipe, I was a happy girl. It has lots of high powered ingredients along with providing several health benefits.
Daily Dose Healthy Water
This flavorful water will have you drink more in no time.
- 6 cups filtered water
- 1/2 cucumber - sliced
- 1 large lemon - sliced
- 1 tablespoon fresh grated ginger
- 3/4 cup of mint leaves
- Combine ingredients in a pitcher. Place in refridgerator and let sit over night. Drink throughout the next day.
Ginger helps with digestion and is famous for keeping nausea at bay. Lemon helps to detoxify on a cellular level and pushes the gunk out. Mint helps reduce appetite and bloating. Cucumber also helps to detoxify the body, particularly through the liver and kidneys. More healthy water recipes at http://www.doctoroz.com/slideshow/supercharged-infused-waters
Here are a few other wonderful flavor combinations for making your own infused waters ~
Peach, blackberry and mint water served at A Southern Soul event
- cucumber, lime & basil
- strawberry & blueberry
- watermelon & mint
- orange & kiwi
- peaches, blackberries & mint