I love infused water. Whether it’s just a slice of lemon or something a little more elaborate, adding flavor to water can be smart and tasty. On a daily basis I know I should be drinking more water so when I came across this recipe, I was a happy girl. It has lots of high powered ingredients along with providing several health benefits.
This flavorful water will have you drink more in no time.
Author: Donya | asouthernsoul.com
1/2cucumber - sliced
1large lemon - sliced
1tablespoonfresh grated ginger
3/4cupof mint leaves
Combine ingredients in a pitcher. Place in refridgerator and let sit over night. Drink throughout the next day.
Ginger helps with digestion and is famous for keeping nausea at bay.Lemon helps to detoxify on a cellular level and pushes the gunk out.Mint helps reduce appetite and bloating.Cucumber also helps to detoxify the body, particularly through the liver and kidneys.More healthy water recipes at http://www.doctoroz.com/slideshow/supercharged-infused-waters
Here are a few other wonderful flavor combinations for making your own infused waters ~
Peach, blackberry and mint water served at A Southern Soul event
cucumber, lime & basil
strawberry & blueberry
watermelon & mint
orange & kiwi
peaches, blackberries & mint
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