Healthy Mushroom Soup

My version of Healthy Mushroom Soup with no dairy added is rich, loaded with meaty Portabella mushrooms, and has a deep flavor that’s amazing. If you’re a mushroom lover, then this is the soup for you!

This hearty soup is extra delicious when served with Zucchini Cheese Quick Bread and Couscous Salad.

Homemade mushroom soup, with no dairy added is rich and loaded with meaty Portabella mushrooms floating to the top, all cooked in a grey stock pot.

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5-Star Reader Comment

This recipe produces an awesome soup with intense flavor. I love that it’s not a “cream of” soup. Very low in calories.
Gabi

I really, really like a bowl of good mushroom soup. Unfortunately, most recipes call for heavy cream, half & half, and other awesome ingredients that I LOVE but have been trying to reduce or at least pay careful attention to.

Now, I am just tickled because I think I’ve hit on something just right. This mushroom soup recipe is rich with that meaty taste of portabella mushrooms and is seasoned perfectly. It’s a broth-based soup like my Garden Vegetable Soup, that is easy to make in just one pot! I like to top a warm bowl full of scallions and a pinch of fresh time. It’s so good, and you’ll never miss the dairy!

Mushroom Soup Without Dairy Ingredients

Beef broth, chicken broth, mushrooms, carrots, worcestershire sauce, celery, butter, onions, salt, pepper, thyme and garlic in glass bowls on a kitchen counter.

Butter: Olive oil can also be used.
Vegetable Base: You’ll need minced garlic and then carrots, onion, and celery to make up the mirapox.
Portabella Mushrooms: White button mushrooms, Cremini Mushrooms, or Baby Bella Mushrooms can also be used.
Vegetable Broth and Beef Stock: Chicken stock can be used as well in place of vegetable broth. You can opt for a low-sodium or homemade beef stock. This will ensure a healthier soup and allow you to control the salt content. If you’re vegetarian or vegan, you can swap out the beef stock for a vegetable or mushroom stock.
Worcestershire sauce: Swap out with soy sauce if desired.
Spices & Herbs: You’ll need red pepper flakes, salt, black pepper, and dried thyme. Dried herbs like rosemary, basil, and oregano can be substituted for thyme.

How To Clean Mushrooms

Mushrooms absorb water, so you want to clean them without soaking or rinsing carefully. All you need is a damp paper towel to wipe over each mushroom, removing all the dirt. That’s it!

How To Make Easy Dairy-Free Mushroom Soup

In a large grey stock pot, carrots, onion, celery, and sliced mushrooms are sautéing with the stock and other ingredients close at hand for the next step.

Saute the onion, carrots, and celery in butter until translucent.
Add garlic, mushrooms, and thyme, and cook for just 5 minutes.
Stir in the stocks, Worcestershire sauce, red pepper flakes, salt, and pepper. Taste and adjust salt and pepper as desired.
Simmer on low for 30 minutes, taste, and adjust once more. Then enjoy!

Donya’s Success Tips

Season Gradually: After blending, taste your soup. Add seasonings gradually, stirring well after each addition to achieve the desired flavor without over-salting.
Stir Regularly: As your soup simmers, stir it occasionally. This prevents the ingredients from sticking to the bottom and ensures even cooking and a beautiful texture.
Boil Gently: Once you’ve added your beef stock, bring the mixture to a gentle boil. Don’t let it boil too vigorously, which can overcook the mushrooms and diminish their natural flavors.

After the veggies have been properly sauteed, warm, rich stock is poured in, filling the grey stock pot half way. Sprinkled on top of this beautiful soup are several seasonings including salt, pepper, and thyme.

Commonly Asked Questions

What other types of mushrooms can I use for mushroom soup?

White button mushrooms are a common choice, you can use a variety of mushrooms like cremini, shiitake, or oyster mushrooms to enhance the flavor.

Can I freeze mushroom soup?

Yes, you sure can. Be sure to cool it completely and store it in an airtight container. You can freeze it for up to 3 months.

How do I thicken the mushroom soup without flour?

You can thicken mushroom soup without using all purpose flour by blending 1 tablespoon of cornstarch with 2 tablespoons of water to make a slurry. Whisk it into the soup until you get the thickness that you want.

How do I store leftover mushroom soup?

To store any of the leftover soup, put it in an airtight container and keep it in the refrigerator. I’ve found that one of the best ways to store this soup is in mason jars. The mushroom soup will keep in the fridge for 4-5 days.

In the grey stock pot sits a delicious mushroom soup that is ready to serve, with tender vegetables and a flavorful broth, topped with three sprigs of fresh thyme.

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What To Serve With Healthy Mushroom Soup

Soup can be paired with anything from toasty bread to a fresh salad. I like to serve this mushroom soup with a side of Quinoa, Spinach Strawberry Salad, and Garlic Knots for a dinner everyone always gobbles up!

Delicious, healthy mushroom soup served in a white bowl with the stock pot sitting behind it. Topped with fresh thyme sprigs and green onions, this soup is ready to be served.

More Delicious Soup Recipes To Make

If you tried this Healthy Mushroom Soup Recipe or any other recipe, please leave a 🌟 star rating and let me know how it went in the comments below. Thanks!