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+ servings
Cauliflower Fried Rice is a low carb version of your favorite Chinese take out dish. Made with cauliflower, eggs, carrots, and peas, it's seasoned with soy sauce and garlic all ready in less than 20 minutes!

Cauliflower Fried Rice

Course Side Dish
Cuisine American, Chinese
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4


  • 2 tablespoon sesame oil
  • 2 cloves garlic - minced
  • 1 cup chopped carrots
  • 1 cup frozen peas - thawed
  • 2 10 ounce bags frozen cauliflower rice
  • 2 eggs - whisked
  • 3 tablespoons soy sauce
  • 3 green onions - sliced
  • *** frozen peas and carrots, thawed, can be substituted if desired.


  • Heat 1 tablespoon of sesame oil in a large cast-iron skillet over medium-high heat. Add carrots and cook for about 5 minutes. Add garlic and peas and cook for 1 minute. Add cauliflower and soy sauce continuing to "stir fry" for 5 more minutes.
  • Using a wooden spoon, push cauliflower mixture to edges of the pan making a well in the middle. Turn down heat to medium-low. Add remaining sesame oil and eggs. Scramble the eggs cooking until done. Stir eggs into cauliflower fried rice.
  • Taste and add more soy sauce if desired. Top with green onion slices and serve.