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Edamame Dip

Turn traditional hummus on its head with this Edamame version.
Course Appetizer, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Author Donya | asouthernsoul.com


  • 1 bag (16 oz) of edamame
  • juice of one lemon
  • zest of one lemon
  • 1 tablespoon sesame oil
  • 1 minced garlic clove
  • 1/2 cup water


  • Cook a 12-16 oz. bag of frozen edamame in their pods as directed on the package, then rinse the pods to cool them. You can also use a 16 oz bag of frozen shelled beans and cook according to directions.
  • Puree the edamame in a food processor all other ingredients. Add salt and pepper to taste.
  • Use more liquid to thin the hummus to desired consistency. Regular hummus also has tahini paste (sesame paste), but I didn’t use it because sesame oil is good enough.