Air Fryer Brussels Sprouts
Super crispy on the outside and tender on the inside, Air Fryer Brussels Sprouts are out of this world delicious! With just four simple ingredients and the magic of the air fryer, this easy to make recipe will be your new favorite way to cook this yummy veggie.
Servings: 4 servings
Calories: 96kcal
Equipment
Ingredients
- 1 pound brussels sprouts
- 1 ½ tablespoons olive oil
- 1 teaspoon kosher salt
- ½ teaspoon red pepper flakes
Instructions
- Cut ends off of brussels sprouts and remove any bruised leaves. Cut sprouts in half and large ones into quarters.
- Add brussels sprouts to a medium-size bowl and drizzle with olive oil and sprinkle on salt and red pepper.
- Add the prepared sprouts to the basket of an air fryer. Set temperature to 370 degrees and timer to 15 minutes. Shake the basket of the air fryer at the halfway cooking time.
- Remove the brussels sprouts from the air fryer basket, taste, and adjust seasoning. Serve immediately.
Notes
Tips:
- Make sure to shake the air fryer basket halfway through cooking for even cooking.
- Air fryer frozen Brussels sprouts may take a few more minutes to cook through, so plan for that.
- Don't overcrowd the air fryer basket. Make sure there's enough space between the sprouts for them to cook evenly.
- To get extra crispy Brussels sprouts, use avocado oil instead of olive oil.
- Add some extra flavor by making air fryer Brussels sprouts with balsamic glaze.
Nutrition
Calories: 96kcal | Carbohydrates: 10g | Protein: 4g | Fat: 6g