Air Fryer Brussels Sprouts

Name: Air Fryer Brussels Sprouts
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 pound brussels sprouts; 1 1/2 tablespoons olive oil; 1 teaspoon kosher salt; 1/2 teaspoon red pepper flakes

Super crispy on the outside and tender on the inside, Air Fryer Brussels Sprouts are out of this world delicious! With just four simple ingredients and the magic of the air fryer, this easy to make recipe will be your new favorite way to cook this yummy veggie.

Perfectly cooked brussel sprouts in the basket of an air fryer.

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Ready to discover even more possibilities with your air fryer? Don’t miss my ultimate list of Amazing Air Fryer Recipes!

I can’t believe I’m saying this, but even my husband loves these Air Fryer Brussels Sprouts—and that’s saying something. They’re ultra crispy, ridiculously easy, and surprisingly addictive. Whether I’m tossing them together as a quick snack or a terrific side dish, plus, they’re budget-friendly and come together in no time. Honestly, this recipe is proof that simple can be seriously delicious.

My Favorite Air Fryer Recipes

Advantages of The Air Fryer

Less oil, healthier meals – Air fryers use hot air to crisp up food, so you only need a tiny bit of oil (or none at all). That means fewer calories and less fat without sacrificing taste.
Fast and efficient – Most air fryers heat up in just a couple of minutes and cook food faster than a traditional oven, making cooking quicker and easier.
Crispy without the grease – You still get that golden, crispy texture you love—just without the heavy, greasy feel of deep-fried food.
Easy cleanup – There is no splattered oil or greasy pans. Most air fryer baskets are nonstick and dishwasher-safe, making cleaning up a breeze.

Raw brussel sproutson a cutting board with a knife to be cooked in an air fryer.

Ingredients For This Recipe

Brussels Sprouts
Olive Oil
Salt
Red Pepper Flakes

How To Make Crispy Brussels Sprouts The Easy Way!

Cut the ends off of Brussels sprouts and remove any bruised outer leaves. Cut the sprouts in half and large ones into quarters.
Add Brussels sprouts to a medium-sized mixing bowl drizzle with olive oil and sprinkle on salt and red pepper.
Add a single layer of the prepared sprouts to the basket of an air fryer. Set temperature to 370 degrees and timer to 15 minutes. Shake the basket of the air fryer at the halfway cooking time.
Remove the Brussels sprouts from the air fryer basket, taste, and adjust seasoning. Serve immediately.

Donya’s Cooking Tip

Proper seasoning is crucial for tasty Brussels sprouts. Before and after cooking, sprinkle some salt and black pepper. For variety, try adding balsamic vinegar or parmesan cheese. In just 20 minutes, you’ll have crispy Brussels sprouts that make the perfect side dish.

Can My Brussel Sprouts Get Too Crispy?

Getting that just-right texture with Brussels sprouts can be a bit tricky—crisping up the outside without overdoing it before the center has a chance to cook through. Personally, I like mine with a little firmness all the way through, but if you’re someone who prefers a softer center, there’s an easy fix:

Soak your Brussels sprouts in water for about 10 minutes before air frying. It helps the middle soften up while still letting the outside get nice and crispy. And no, they won’t turn soggy.

Ways To Serve Air Fryer Brussels Sprouts

These humble little sprouts do double and sometimes triple duty for me. I like to serve them as an appetizer, snacks, side dishes, and on salads. Here are a few ideas for serving up this yummy veggie:

Serve as an appetizer or snack with Honey Mustard Dipping Sauce.
They are a quick side dish made extra delicious with a drizzle of Balsamic Syrup.
Add fried bacon and onion for a main dish.
These crispy sprouts are great on top of a salad with Blue Cheese Dressing.
Air fryer Brussels sprouts with bacon are a perfect combination.

Brown, crunchy air fryed brussel sprouts served with honey mustard dipping sauce.

Tips And Tricks

Make sure to shake the air fryer basket halfway through cooking for even cooking.
Air fryer frozen Brussels sprouts may take a few more minutes to cook through, so plan for that.
Don’t overcrowd the air fryer basket. Leave enough space between the sprouts for them to cook evenly.
To get extra crispy Brussels sprouts, use avocado oil instead of olive oil.
Add some extra flavor by making air fryer Brussels sprouts with balsamic glaze.

Commonly Asked Questions

How do I prevent my Brussels sprouts from sticking to the air fryer basket?

Don’t overcrowd the basket, and make sure there’s enough space between the sprouts for them to cook evenly. You can also use a baking sheet to cook the Brussels sprouts in the air fryer for easy cleanup.

How long do I cook frozen Brussels Sprouts in the air fryer

Frozen Brussels sprouts can be cooked in the air fryer for 15-18 minutes. Simply toss them in some olive or avocado oil and sprinkle with salt and black pepper. Be sure to shake the basket halfway through cooking for even cooking. Check for desired crispiness and adjust the cooking time accordingly.

Craving More? Try These Easy To Make Veggie Recipes

If you tried this Garden Vegetable Soup Recipe or any other recipe, please leave a star rating and let me know how it went in the comments below. Thanks!