Go Back Email Link
–+ servings
Cauliflower Fried Rice is a low carb version of your favorite Chinese take out dish. Made with cauliflower, eggs, carrots, and peas, it's seasoned with soy sauce and garlic all ready in less than 20 minutes!
Print Recipe
No ratings yet

Cauliflower Fried Rice

Prep Time5 minutes
Cook Time12 minutes
Total Time17 minutes
Course: Side Dish
Cuisine: American, Chinese
Servings: 4
Calories: 184kcal
Author: Donya Mullins

Equipment

Ingredients

  • 2 tablespoon sesame oil
  • 2 cloves garlic - minced
  • 1 cup chopped carrots
  • 1 cup frozen peas - thawed
  • 2 10 ounce bags frozen cauliflower rice
  • 2 eggs - whisked
  • 3 tablespoons soy sauce
  • 3 green onions - sliced
  • *** frozen peas and carrots, thawed, can be substituted if desired.

Instructions

  • Heat 1 tablespoon of sesame oil in a large cast-iron skillet over medium-high heat. Add carrots and cook for about 5 minutes. Add garlic and peas and cook for 1 minute. Add cauliflower and soy sauce continuing to "stir fry" for 5 more minutes.
  • Using a wooden spoon, push cauliflower mixture to edges of the pan making a well in the middle. Turn down heat to medium-low. Add remaining sesame oil and eggs. Scramble the eggs cooking until done. Stir eggs into cauliflower fried rice.
  • Taste and add more soy sauce if desired. Top with green onion slices and serve.

Nutrition

Calories: 184kcal | Carbohydrates: 17g | Protein: 9g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 853mg | Potassium: 705mg | Fiber: 6g | Sugar: 7g | Vitamin A: 5832IU | Vitamin C: 87mg | Calcium: 75mg | Iron: 2mg