Grilled Flank Steak

Sliced medium-rare flank steak on white speckled plate with fresh parsley garnish and compound butter, overhead shot

5 from 1 vote

This deliciously detailed guide on how to cook flank steak on the grill, is complete with tips on the ideal grilling steak time and temperature. I am also sharing our mouthwatering recipe for steak marinade that will turn your flank steak on the grill into a juicy, tender, and flavor-packed masterpiece.

Prep Time3

Cook Time10

Total Time3 10

Course: Main Course

Cuisine: American

Servings:

Calories: 170kcal

Author: Donya Mullins

Ingredients

1 two to three pound flank steak
½ cup of red wine
½ cup balsamic vinegar
1 teaspoon salt
½ teaspoon pepper
2 tablespoons Worcestershire sauce
1 teaspoon dried Italian herb blend
2 tablespoons honey

Instructions

Place steak in a zip top bag.
Mix the remaining ingredients in a small bowl. Pour marinade over steak, seal bag, and place in refrigerator for 3 to 5 hours. Remove the steak from the fridge and let it come to room temperature for 30 minutes.
Heat grill or grill pan to high. Remove flank steak from the marinade and pat dry with paper towels. Grill on high heat for 4 to 5 minutes on the first side. Flip the steak and grill for 2 minutes.
Place steak on cutting board, tent with foil and let rest for 8 to 10 minutes. Slice meat against the grain and serve.

Nutrition