If you’ve been searchin’ high and low for a grilled flank steak recipe, I’ve got you covered! This deliciously detailed guide on how to cook flank steak on the grill, is complete with tips on the ideal grilling steak time and temperature. I am also sharing our mouthwatering recipe for steak marinade that will turn your flank steak on the grill into a juicy, tender, and flavor-packed masterpiece.
This easy to make main dish is going to become one of your top go-to recipes! It’s great for busy families, perfect for leftovers, and always a hit for entertaining.
What Is Flank Steak
Flank steak, one of the leanest cuts of beef, is renowned for its robust flavor and tender steak texture when cooked properly. Unlike filet Mignon, it’s a bit more fibrous with tightly-packed muscle fibers, which is why it’s essential to tenderize the meat and marinate it, using a tantalizing concoction of balsamic vinegar, olive oil, minced garlic, and a splash of lemon juice, before grilling.
A high heating method, a few minutes per side for a perfect medium rare, and a trusty meat thermometer are your best friends here. Once it’s grilled, place your flank steak on a cutting board and cut against the grain to keep it tender and juicy.
Ingredients For Grilling Flank Steak
- 1 two to three pound flank steak
- ½ cup of red wine
- ½ cup balsamic vinegar
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons Worcestershire sauce
- 1 teaspoon dried Italian herb blend
- 2 tablespoons honey
Tips And Tricks For Grilling Flank Steak
Marinate The Flank Steak
Since flank steak is a lean cut, it can benefit from marination to tenderize it and infuse it with flavor. Marinate the steak for at least 2 hours, but ideally overnight.
Preheat Your Grill
Ensure your grill is hot before the steak hits the grate. High heat sears the steak quickly, keeping the inside tender while creating a flavorful crust on the outside.
Use Tongs, Not A Fork
When turning your steak, use tongs instead of a fork. Piercing the steak with a fork can let out some of those delicious juices, making the steak less succulent.
How To Perfectly Cook Flank Steak
- Place steak in a zip-top bag.
- Mix the remaining ingredients in a small bowl. Pour marinade over steak, seal bag, and place in refrigerator for 3 to 5 hours.
- Remove the steak from the fridge and let it come to room temperature for 30 minutes.
- Heat grill to high – 500 degrees.
- Remove flank steak from the marinade and pat dry with paper towels.
- Grill on high heat for 4 to 5 minutes on the first side. Flip the steak and grill for 2 minutes.
- Place steak on cutting board, tent with foil, and rest for 8 to 10 minutes.
- Slice meat against the grain and serve.
How To Cut Flank Steak
A high heating method, a few minutes per side for a perfect medium rare, and a trusty meat thermometer are your best friends here. Once it’s grilled, place your flank steak on a cutting board and cut against the grain to keep it tender and juicy.
For medium-rare flank steak, aim for an internal temperature of 130-135°F. Always rest the meat for a few minutes after grilling before slicing it to allow the juices to redistribute.
Flank steak can be tenderized by marinating it in a mixture that includes acidic ingredients like balsamic vinegar or lemon juice. This process helps to break down the tough muscle fibers, making the steak more tender.
Flank steak is typically grilled for 4-6 minutes per side for a medium-rare finish. Always use a meat thermometer to check the internal temperature and ensure it has reached 130-135°F for medium-rare.
What To Serve With Flank Steak
- Skillet Green Beans
- Twice Baked Potato Casserole
- Air Fryer Baked Potatoes
- Tomato Cucumber Salad
- Crushed Potatoes With Homemade Ranch
- Spinach Pear Salad
Ingredients
- 1 two to three pound flank steak
- ½ cup of red wine
- ½ cup balsamic vinegar
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons Worcestershire sauce
- 1 teaspoon dried Italian herb blend
- 2 tablespoons honey
Instructions
- Place steak in a zip top bag.
- Mix remaining ingredients in a small bowl. Pour marinade over steak, seal bag and place in refrigerator for 3 to 5 hours.
- Remove steak from fridge and let come to room temperature for 30 minutes.
- Heat grill to high – 500 degrees.
- Remove flank steak from marinade and pat dry with paper towels.
- Grill on high heat for 4 to 5 minutes on first side. Flip steak and grill for 2 minutes.
- Place steak on cutting board, tent with foil and let rest for 8 to 10 minutes.
- Slice meat against the grain and serve.
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[…] build wonderful meals around. My list includes a great vinaigrette, a couple of great side dishes, main courses from the oven and grill along with a few special but easy desserts. One of the hardest working […]
Hi.
I don’t have a grill but would the cooking time be the same on the stove?
Hey Cheryl! If you mean on a grill pan, yes, I think it would be. You could also make it in the oven under the broiler. Set the oven to broil, move the rack up and use the same timing as the grill. Let me know how it goes.
Thank you so much for sharing!
XO,
~Donya