Meatloaf Muffins
Servings: 6
Calories: 480kcal
Equipment
Ingredients
- 2 lbs ground beef
- 1 egg - whisked
- ¼ cup sour cream
- ½ cup bread crumbs
- 1 tablespoon Worcestershire sauce
- ¼ cup ketchup
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 tablespoon parsley
- ½ teaspoon garlic powder
- 1 teaspoon Montreal seasoning
- 1 tablespoon dried onion flakes
- 1 tablespoon Parmesan cheese - grated
- ¼ cup ketchup - for topping
Instructions
- Heat oven to 350 degrees.
- In a large bowl, add ground beef, egg, sour cream, bread crumbs, Worcestershire sauce, ketchup, salt, pepper, parsley, garlic powder, Montreal seasoning, dried onion flakes and Parmesan. Using your hands or a wooden spoon, mix ingredients together being careful not to over mix.
- Using a ⅓ cup measuring cup, scoop out meatloaf mixture and place into one cup of muffin pan. Continue fulling cups until all meatloaf mixture is used. Spoon 1 teaspoon of ketchup on top of each meatloaf. Place in oven and cook for approximately 25 minutes until meatloaf muffins are brown and pulling away from side of pan.
- Remove from oven and serve immediately. ***Meatloaves can be frozen. Cool and place in a freezer safe container or zip top back and freeze for up to 3 months. To serve, thaw and reheat meatloaf muffins until warmed through.
Nutrition
Calories: 480kcal | Carbohydrates: 14g | Protein: 29g | Fat: 34g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 14g | Trans Fat: 2g | Cholesterol: 141mg | Sodium: 801mg | Potassium: 556mg | Fiber: 1g | Sugar: 6g | Vitamin A: 333IU | Vitamin C: 4mg | Calcium: 82mg | Iron: 4mg