Pan Roasted Chickpeas (Crispy and Delicious)
Pan Roasted Chickpeas are a super-healthy snack that couldn't be easier to make. These seasoned chickpeas make a great addition to soups and salads and are a great way to crunch and flavor to any meal.
Servings: 4 servings
Calories: 156kcal
Ingredients
- 1 15 or 16 ounce can chickpeas, drained and rinsed
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon Kosher salt
- ¼ teaspoon red pepper flake
Instructions
- Place the drained and rinsed chickpease on a paper towel to dry for 3-5 minutes.
- Heat the oil in a skillet over medium-high heat. Add the dried chickpeas and roast until golden brown.
- Sprinkle with kosher salt and red pepper flakes, stir, then place on a parchment-lined baking sheet to dry.
- Serve immediately.
Notes
Tip:
- After storing in the fridge, the chickpeas will soften. To add crunch, place the chickpeas in a dry skillet and heat for 1-2 minutes.
Nutrition
Calories: 156kcal | Carbohydrates: 14g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 588mg | Potassium: 156mg | Fiber: 5g | Sugar: 0.01g | Vitamin A: 53IU | Vitamin C: 0.1mg | Calcium: 38mg | Iron: 1mg