Pan Roasted Chickpeas (Crispy and Delicious)

Pan Roasted Chickpeas make a great addition to soups and salads and are a great way to crunch and flavor to any meal.

Pan Roasted Chickpeas are a super-healthy snack that couldn’t be easier to make. These seasoned chickpeas make a great addition to soups and salads and are a great way to add crunch and flavor to any meal.

Skillet Roasted Chickpeas are easy to make, seasoned with salt and pepper and loaded with protein, making them a delicious snack or addition to soups and salads.
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Full disclosure…I’ve never been a fan of chickpeas. I’m not sure what it was, but for years they were a big no for me. Now, I’ve changed my mind. You see, I never want to be considered a “stick in the mud” kind of person who never tries anything new.

Last week, I grabbed a couple of cans of garbanzo beans, the official name for chickpeas, some olive oil, salt and pepper, and a skillet. After seasoning and roasting those babies for a few minutes, I tried them. After just one bite, my attitude towards chickpeas was changed forever!

Why You’ll Love Pan Roasted Chickpeas

  • These chickpeas have a great texture! They are crispy on the outside and creamy and tender on the inside.
  • You can customize them with any spice blend that you like.
  • This is a one-pan recipe made in about 20 minutes.
  • They are a nutritious plant-based protein loaded with fiber.
  • Chickpeas are an inexpensive way to stretch your budget and a meal.
Skillet Roasted Chickpeas are easy to make, seasoned with salt and pepper and loaded with protein, making them a delicious snack or addition to soups and salads.

What You Need To Make This Recipe

  • Canned Chickpeas – 15-ounce or 16-ounce can, drained and dried on a paper towel.
  • Extra-Virgin Olive Oil
  • Salt
  • Red Pepper

Scroll down for measurements and instructions

Flavor Variations

This healthy snack can be flavored so many different ways. Here are some of my favorites:

  • Smoked Paprika
  • Curry Powder
  • Cayenne Pepper
  • Dan-O’s Chipotle Seasoning
  • Chili Powder
  • Garlic Powder
  • Onion Powder
  • Cumin or Taco Seasoning
Skillet Roasted Chickpeas are easy to make, seasoned with salt and pepper and loaded with protein, making them a delicious snack or addition to soups and salads.

Roasted Chickpeas Recipe Tips

  • Make sure the chickpeas are dry before roasting. Drain them, then rinse. Next, I line a sheet pan with paper towels and then spread the chickpeas to dry.
  • Once the chicken are roasted, place them on a parchment paper lined baking sheet to cool.
  • Store pan roasted chickpeas in an airtight container in the fridge. They will soften, so to add back the crunch, place them in a dry skillet and heat over medium for a couple of minutes.

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Ways To Serve

Soups and salads are no-brainers, but I also like to serve roasted chickpeas in several other ways.

Skillet Roasted Chickpeas are easy to make, seasoned with salt and pepper and loaded with protein, making them a delicious snack or addition to soups and salads.

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Pan Roasted Chickpeas (Crispy and Delicious)

5 from 2 reviews
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 156kcal
Print Pin Rate
Pan Roasted Chickpeas are a super-healthy snack that couldn't be easier to make. These seasoned chickpeas make a great addition to soups and salads and are a great way to crunch and flavor to any meal.

Ingredients

  • 1 15 or 16 ounce can chickpeas, drained and rinsed
  • 2 tablespoons extra-virgin olive oil
  • ½ teaspoon Kosher salt
  • ¼ teaspoon red pepper flake

Instructions

  • Place the drained and rinsed chickpease on a paper towel to dry for 3-5 minutes.
  • Heat the oil in a skillet over medium-high heat. Add the dried chickpeas and roast until golden brown.
  • Sprinkle with kosher salt and red pepper flakes, stir, then place on a parchment-lined baking sheet to dry.
  • Serve immediately.

Notes

Tip:
  • After storing in the fridge, the chickpeas will soften. To add crunch, place the chickpeas in a dry skillet and heat for 1-2 minutes.

Nutrition

Calories: 156kcal · Carbohydrates: 14g · Protein: 5g · Fat: 9g · Saturated Fat: 1g · Polyunsaturated Fat: 2g · Monounsaturated Fat: 6g · Sodium: 588mg · Potassium: 156mg · Fiber: 5g · Sugar: 0.01g · Vitamin A: 53IU · Vitamin C: 0.1mg · Calcium: 38mg · Iron: 1mg

Donya's Top Ten Summer Recipes!

Steal my favorites for a done-for-you menu that packs in the flavor

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