Crispy Oven Roasted Brussels Sprouts
Seriously delicious roasted Brussels sprouts will become a family favorite side dish in no time! Loaded with flavor from fresh lemon juice and Parmesan cheese, these bite-size veggies have crispy, leaves on the outside, tender centers, and are super simple to prepare.
Servings: 4
Calories: 123kcal
Ingredients
- 1 lb brussel sprouts
- 1 tbsb lemon
- 2 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- ¼ teaspoon red pepper flakes
- 2 tablespoons grated Parmesan cheese
Instructions
- Heat oven to 425 degrees. Line a baking sheet with parchment and set aside.
- Cut Brussel sprouts in half and remove any damaged outside leaves. Place on baking sheet. Drizzle with olive oil, sprinkle with salt and red pepper flakes and toss to coat. Place in oven and roast for about 20 to 25 minutes - shaking pan every 10 minutes - until edges are dark and crispy.
- Remove pan from oven. Drizzle on lemon juice and sprinkle over Parmesan cheese. Taste and add more salt if needed. Serve immediately.
Video
Notes
- While fresh Brussels sprouts are recommended for the best flavor and texture, you can use frozen Brussels sprouts if fresh ones are not available. Just be sure to thaw them completely and pat them dry before roasting.
- Store any leftovers in an airtight container in the refrigerator. Reheat them in the oven or air fryer.
Nutrition
Calories: 123kcal | Carbohydrates: 11g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 2mg | Sodium: 656mg | Potassium: 453mg | Fiber: 4g | Sugar: 3g | Vitamin A: 915IU | Vitamin C: 98mg | Calcium: 72mg | Iron: 2mg