Crispy Oven Roasted Brussels Sprouts

Loaded with flavor, these bite-size veggies have crispy leaves on the outside, tender centers, and are super simple to prepare.

Seriously delicious roasted Brussels sprouts will become a family favorite side dish in no time! Loaded with flavor from fresh lemon juice and Parmesan cheese, these bite-size veggies have crispy leaves on the outside and tender centers and are super simple to prepare.

Roasted brussels sprouts on a blue plate sprinkled with red pepper flakes.
This post may contain affiliate links, which means I may earn a small commission. (Privacy Policy)

Why I Love This Recipe

  • Irresistible Flavor: The sprouts, roasted in the oven, are transformed from plain green vegetables into crispy, caramelized bites of perfection. Then comes the savory richness of Parmesan cheese, and a sprinkle of fresh lemon juice, infuses the dish with a bright, citrusy pop.
  • Texture: The contrast in textures might be my favorite thing about this dish. The outer layer of the outer leaves turns wonderfully crispy, while the inside remains tender and succulent.
  • Healthy Meets Delicious: Roasted Brussels sprouts are not just delicious; they’re also healthy. Packed with essential vitamins, fiber, and antioxidants, they offer a guilt-free way to indulge in a side dish.
  • Versatility: Depending on what I’m serving them with, I love to customize this recipe with different ingredients. I add bacon bits for a smoky twist, toasted nuts for extra crunch, or a balsamic glaze drizzle for sweetness.
  • Quick and Easy: In addition to its deliciousness, this recipe is remarkably easy to prepare. With minimal effort and just a handful of ingredients, I can create a dish that’s perfect for both weeknight dinners or a special occasion.
Olive oil, salt and pepper in black, fresh brussels sprouts, block of parmesan cheese, whole fresh lemon, red pepper flakes on a cutting board.

Ingredients Needed

  • Fresh Brussels Sprouts – washed and trimmed.
  • Extra Virgin Olive Oil
  • Salt
  • Black Pepper
  • Red Pepper Flakes
  • Fresh Lemon Juice
  • Parmesan Cheese – grate it yourself for the best texture and flavor.

Scroll Down For Measurements

How To Prep Brussels Sprouts

Using a sharp knife, trim off the bottom of the woody stem end of each Brussels sprout. Next, move any damaged, yellow leaves around the outside, and cut each Brussels sprout in half lengthwise.

Raw fresh brussels sprouts cut in half on a black cutting board. Fresh brussels sprouts on a parchement lined baking sheet drizzled with olive oil and red pepper flakes.

How To Roast Brussels Sprouts In The Oven

This Brussels sprouts recipe makes the perfect side dish and is super easy to make!

  • Heat oven to 425 degrees. Line a sheet pan with parchment and set aside.
  • Place the prepped Brussels sprouts on a baking sheet. Drizzle with olive oil, sprinkle with salt and red pepper flakes, then toss to coat.
  • Place in oven and roast for about 20 to 25 minutes – shaking pan every 10 minutes – until edges are dark and crispy.
  • Sprinkle with lemon juice and Parmesan cheese and serve.

Tips And Recommendations

  1. Choose fresh Brussels sprouts: For the best flavor and texture, choose fresh Brussels sprouts that are bright green and firm to the touch.
  2. Spread the Brussels sprouts out in a single layer: Spread the seasoned Brussels sprouts out in a single layer on a baking sheet. This helps to ensure that they roast evenly and become crispy on the outside.
  3. Check for doneness: When the Brussels sprouts are done, they should be tender on the inside and crispy on the outside. Use a fork to test their tenderness and adjust the cooking time as needed.
Roasted brussels sprouts on a blue plate with a gold metal spoon.

Commonly Asked Questions

Can I use frozen Brussels sprouts for this recipe?

While fresh Brussels sprouts are recommended for the best flavor and texture, you can use frozen Brussels sprouts if fresh ones are not available. Just be sure to thaw them completely and pat them dry before roasting.

Can I use other seasonings besides salt, black pepper, and garlic powder?

Absolutely! You can experiment with other seasonings, such as paprika, cumin, or chili powder, to add a different flavor profile to the dish.

How do I know when the Brussels sprouts are done roasting?

The Brussels sprouts should be tender on the inside and crispy on the outside when they are done roasting. Use a fork to test their tenderness and adjust the cooking time as needed.

Can I roast other vegetables with the Brussels sprouts?

Yes, you can roast other vegetables, such as carrots, potatoes, or onions, along with the Brussels sprouts if you like.

Can I make this recipe ahead of time?

While the Brussels sprouts are best served hot out of the oven, you can roast them ahead of time and reheat them in the oven before serving. However, they may not be as crispy as when they are freshly roasted.

How Do I Store Leftovers?

Store any leftovers in an airtight container in the refrigerator. Reheat them in the oven or air fryer.

What To Serve With Lemon Parmesan Brussels Sprouts

This simple recipe really is one of my favorite ways to serve sprouts. They are healthy, super yummy veggies, and great with so many main dishes.

Gold metal spoon serving roasted brussels sprouts from a blue plate.

Craving More? Try These Easy Side Dishes

Roasted brussels sprouts on a blue plate with a gold metal spoon.

Crispy Oven Roasted Brussels Sprouts

4.67 from 3 reviews
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 20 minutes
Servings: 4
Calories: 123kcal
Print Pin Rate
Seriously delicious roasted Brussels sprouts will become a family favorite side dish in no time! Loaded with flavor from fresh lemon juice and Parmesan cheese, these bite-size veggies have crispy, leaves on the outside, tender centers, and are super simple to prepare.

Ingredients

  • 1 lb brussel sprouts
  • 1 tbsb lemon
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon kosher salt
  • ¼ teaspoon red pepper flakes
  • 2 tablespoons grated Parmesan cheese

Instructions

  • Heat oven to 425 degrees. Line a baking sheet with parchment and set aside.
  • Cut Brussel sprouts in half and remove any damaged outside leaves. Place on baking sheet. Drizzle with olive oil, sprinkle with salt and red pepper flakes and toss to coat. Place in oven and roast for about 20 to 25 minutes – shaking pan every 10 minutes – until edges are dark and crispy.
  • Remove pan from oven. Drizzle on lemon juice and sprinkle over Parmesan cheese. Taste and add more salt if needed. Serve immediately.

Video

Notes

  • While fresh Brussels sprouts are recommended for the best flavor and texture, you can use frozen Brussels sprouts if fresh ones are not available. Just be sure to thaw them completely and pat them dry before roasting.
  • Store any leftovers in an airtight container in the refrigerator. Reheat them in the oven or air fryer.
 
Nutrition information values provided are an estimate and will vary depending on the brands used.

Nutrition

Calories: 123kcal · Carbohydrates: 11g · Protein: 5g · Fat: 8g · Saturated Fat: 1g · Polyunsaturated Fat: 1g · Monounsaturated Fat: 5g · Cholesterol: 2mg · Sodium: 656mg · Potassium: 453mg · Fiber: 4g · Sugar: 3g · Vitamin A: 915IU · Vitamin C: 98mg · Calcium: 72mg · Iron: 2mg
Roasted brussels sprouts on a blue plate with a gold metal spoon.

Donya's Top Ten Summer Recipes!

Steal my favorites for a done-for-you menu that packs in the flavor

Add a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Clicky