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Midweek Menu Meal Plan: 2.11.26

This week we are making air fryer salmon with garlic and herb rice, Southern squash and onions, and viral air fryer bananas for dessert.

This week we are making a restaurant-style healthy dinner of pecan crusted salmon with garlic and herb rice, Southern squash and onions, and viral air fryer bananas for dessert.

Valentine’s Day is one of my favorite excuses to make cute, delicious treats, so this week for The Weekend Spread, we are making cinnamon rolls, no-bake chocolate strawberry cheesecake bites, Valentine’s pretzel rods, and a romantic charcuterie board for two!

A grid of 5 midweek menu meal plan photos with a text overlay.
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Meal Prep & Leftover Tips

Pecan Crusted Salmon: Try using walnuts or almonds if you don’t have pecans. If you use walnuts, I like to give them a light toasting to neutralize their natural bitterness. Mix in chopped fresh herbs like parsley, basil, or thyme with the panko and pecans.


Southern Squash & Onions: Mix in some zucchini for a colorful twist, toss in some fresh garlic and herbs, and add some red pepper flakes for heat.


Rice made in the Instant Pot with garlic, fresh parsley and chives, along with butter is an easy to make side dish that turns out perfectly every time!

Garlic & Herb Rice: Use the right rice-to-water ratio – For long grain rice, use a 1:1.25 ratio of rice to water. This will ensure that the rice cooks properly and doesn’t become too mushy or dry.


Air Fryer Bananas are caramelized with brown sugar and served with vanilla ice cream for a delicious dessert or treat that's easy to make in less than 10 minutes.

Air Fryer Bananas: Use ripe bananas that are firm to the touch for the best texture, and arrange in a single layer in the air fryer to ensure even caramelization.


Easy Cinnamon Rolls in a pan with text overlay for Pinterest.

Cinnamon Rolls: These rolls rise quicker when in a warm environment. The two places I’ve found they rise best are in the oven with the light on (the oven off, though) and underneath a microwave light or similar.


Valentines Day Board for two with sweets, meat and cheese.

Charcuterie Board For Two: I like to make sure there’s a combination of savory and sweet, along with creamy and crunchy textures.


Chocolate Strawberry Cheesecake Phyllo cups are an easy to make sweet treat that makes eating dessert fun!

Chocolate Strawberry Cheesecake Cups: Swap strawberries for raspberries, blueberries, or blackberries. Mix cocoa powder or melted chocolate into the cheesecake filling for a double chocolate version. Top with a drizzle of caramel sauce for a sweet-salty finish.


Valentine’s Pretzel Rods: Swap the white bark for melted chocolate if you prefer a more decadent coating. Try crushed peppermint candies, toffee bits, or even pink and red M&Ms for extra texture.

The Weekend Spread

Welcome to The Weekend Spread — a loose collection of recipes made for laid-back days. From something simmering on the stove to a sweet bite to end the night, these are the dishes I make when I’m ready to relax, recharge, and savor the best of the weekend.

Top 25 Viral Recipes: A Southern Soul Collection

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