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Home » Blog » Recipes » Main Dish

Grilled Pork Tenderloin (Tender And Juicy)

by Donya Mullins June 12, 2020 10 Comments This post may contain affiliate links.

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This post may contain affiliate links.

Making juicy, tender pork has never been easier! Grilled Pork Tenderloin turns out perfectly every time, thanks to a simple marinade made with olive oil, balsamic vinegar, garlic, and herbs. Whether you’re grilling on a summer evening with your family or entertaining friends, this delicious recipe is guaranteed to get rave reviews.

Serve this delicious main dish with Roasted Sweet Potatoes and a Chopped Salad for a meal that your family and friends will love!

Juicy, succulent, Grilled Pork Tenderloin marinated in olive oil, balsamic vinegar, dried Italian seasoning and garlic, grilled to perfection, sliced, and sitting on a cutting board.


Why You’ll Love This Grilled Juicy Pork Tenderloin

Grilled pork tenderloin recipes stand out for a few irresistible reasons. Unlike oven-cooked options, grilling the tenderloin on medium-high heat, especially on a charcoal grill, infuses the meat with a smoky depth of flavor that’s hard to replicate.

The direct heat from the burners ensures a delightful sear while retaining the juiciness. It’s an experience that takes pork tenderloin to a whole new level!

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Grilled Pork Tenderloin marinated in olive oil, balsamic vinegar, dried italian seasoning and garlic is tender, juicy, and being grilled to absolute perfection.

Gas Grill Or Charcoal Grill

When it comes to grilling pork tenderloin, both gas and charcoal grills have their merits. A gas grill provides consistent temperatures and heats up swiftly, perfect for a convenient cookout.

Meanwhile, charcoal grills impart an unmatched smoky flavor, giving your pork tenderloin a rustic edge. In essence, choose gas for precision and speed, and charcoal for that classic barbecued taste.

Ingredients To Make This Grilled Pork Tenderloin Recipe

  • Pork Tenderloin
  • Balsamic Vinegar
  • Olive Oil
  • Garlic
  • Italian Seasoning
  • Honey ( brown sugar if honey is not available)
  • Dijon Mustard
  • Salt and Pepper

Scroll Down For Measurements

How To Make Juicy Grilled Pork Tenderloin

  • Whisk together olive oil, balsamic vinegar, garlic, Italian herb seasoning, dijon mustard, honey salt, and pepper in a small bowl. Place the prepared tenderloin in a sealable plastic bag. Pour ½ of the marinade over the pork, seal the bag, and place in the refrigerator for 15 minutes or up to 2 hours.
  • Heat grill to 400 degrees. Oil the grates or grill pan. Grill the pork for 2-3 minutes per side, then turn. Baste with remaining marinade after each turn. Continue to cook until the internal temperature reaches 145 degrees. Remove the tenderloin from the grill and rest for 5-10 minutes.
  • Slice the pork tenderloin and serve with your favorite side dishes!
Juicy, succulent, Grilled Pork Tenderloin marinated in olive oil, balsamic vinegar, dried Italian seasoning and garlic, grilled to perfection, sliced, and sitting on a cutting board.

Tips For Making The Best Grilled Tenderloin

  • Start by trimming the pork tenderloin. Remove the “silver skin” using a sharp knife. Next, pat the meat dry with a paper towel. This helps the marinade stick to the pork.
  • Place the tenderloin in a zip-top plastic bag, pour the marinade over and place it in the fridge so that the flavors will incorporate. You can marinate the meat for up to 2 hours or as little as 15 minutes if that’s all the time you have. 
  • Since pork tenderloin is such a thin cut of meat, I recommend cooking it over high heat. It will cook in less than 30 minutes, and you’ll have an amazing, flavorful crust on the outside.
  • While cooking, baste the pork tenderloin with the marinade to impart even more flavor.
  • Make sure to let the meat rest for 5 to 10 minutes. Then, slice and serve!

Delicious Sauces For Pork Tenderloin

  • Alabama White Sauce
  • Carolina Gold BBQ Sauce
  • Honey Mustard Sauce
  • Best Spicy Mayo Sauce
Juicy, succulent, Grilled Pork Tenderloin marinated in olive oil, balsamic vinegar, dried Italian seasoning and garlic, grilled to perfection, sliced, and sitting on a cutting board.

People Often Ask…

What Cut Is A Pork Tenderloin?

Pork Tenderloin has a lot of names! It’s called Pork Fillet, Pork Steak, or even the Gentlemen’s Cut. It’s a long, thin cut of pork that comes from the muscle running along the center of a pig’s spine. It’s a flavorful, juicy cut of meat that is super versatile, you can incorporate so many different flavors, spices, and cooking methods.

How To Free Pork Tenderloin

To freeze pork loin, start by letting it cool to room temperature. Then, transfer the tenderloin into a freezer bag or an airtight container, ensuring minimal air is trapped inside. Seal tightly and label with the date for easy reference. When you’re ready to use it, allow the tenderloin to thaw in the refrigerator for safe and even defrosting.

What To Serve With Grilled Pork Tenderloin?

These are a couple of my absolute favorite dishes to pair with Grilled Pork Tenderloin:

  • Twice Baked Potato Casserole
  • Instant Pot Garlic and Herb Rice
  • Air Fryer Green Beans
  • Cheesy Ranch Potato Foil Packs
  • Tomato Cucumber Salad
Grilled Pork Tenderloin marinated in olive oil, balsamic vinegar, dried italian seasoning and garlic is tender and juicy. This easy to make recipe is great for a weeknight meal or when you're having guests.
4.46 from 11 votes

Grilled Pork Tenderloin (Tender And Juicy)

Author: Donya Mullins
Course: Main Course
Cuisine: American
Prep Time: 8 minutes minutes
Cook Time: 20 minutes minutes
Resting Time: 5 minutes minutes
Total Time: 33 minutes minutes
Servings: 8
Calories: 210kcal
Print Pin Rate
Making juicy, tender pork has never been easier! Grilled Pork Tenderloin turns out perfectly every time all thanks to a simple marinade made with olive oil, balsamic vinegar, garlic and herbs. Whether you're grilling on a summer evening with your family or entertaining friends, this delicious recipe is guaranteed to get rave reviews.

Ingredients

  • 2 – 21/2 pound pork tenderloin – trimmed and patted dry
  • ½ cup olive oil
  • ½ cup balsamic vinegar
  • 1 tablespoon garlic, minced
  • 2 teaspoons Italian herb seasoning
  • 2 teaspoons dijon mustard
  • 2 teaspoons honey (brown sugar if honey is not available)
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Instructions

  • In a small bowl, whisk together olive oil, balsamic vinegar, garlic, Italian herb seasoning, dijon mustard, honey salt, and pepper. Place prepared tenderloin in a sealable plastic bag. Pour ½ of the marinade over pork, seal bag and place in the refrigerator for 15 minutes or up to 2 hours.
  • Heat grill to 400 degrees. Oil the grates or grill pan. Remove the tenderloin from the bag and place it on the grill. Grill the pork for 2-3 minutes per side then turn. Baste with remaining marinade after each turn. Continue to cook until the internal temperature reaches 145 degrees. Remove the tenderloin from the grill and rest for 5-10 minutes.
  • Slice the pork tenderloin and serve.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to three days.
  • To freeze pork loin, start by letting it cool to room temperature. Then, transfer the tenderloin into a freezer bag or an airtight container, ensuring minimal air is trapped inside. Seal tightly and label with the date for easy reference. When you’re ready to use it, allow the tenderloin to thaw in the refrigerator for safe and even defrosting.
Nutritional values provided are an estimate and will vary depending on the brands used.

Nutrition

Calories: 210kcal | Carbohydrates: 5g | Protein: 12g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 37mg | Sodium: 193mg | Potassium: 255mg | Fiber: 0.3g | Sugar: 4g | Vitamin A: 11IU | Vitamin C: 0.3mg | Calcium: 19mg | Iron: 1mg
Grilled Pork Tenderloin marinated in olive oil, balsamic vinegar, dried italian seasoning and garlic is tender and juicy. This easy to make recipe is great for a weeknight meal or when you're having guests.
Did you make my Grilled Pork Tenderloin (Tender And Juicy)?I’d love to see! Share on Instagram, tag @asouthernsoul, and use the hashtag #asouthernsoul!
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Grilled Pork Tenderloin marinated in olive oil, balsamic vinegar, dried italian seasoning and garlic is tender and juicy. This easy to make recipe is great for a weeknight meal or when you're having guests.
Grilled Pork Tenderloin marinated in olive oil, balsamic vinegar, dried italian seasoning and garlic is tender and juicy. This easy to make recipe is great for a weeknight meal or when you're having guests.
Grilled Pork Tenderloin marinated in olive oil, balsamic vinegar, dried italian seasoning and garlic is tender and juicy. This easy to make recipe is great for a weeknight meal or when you're having guests.


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  1. Janet Rogers

    July 15, 2021 at 3:05 pm

    About how long on the grill until 145 degrees? Thx

    Reply
    • Donya

      July 15, 2021 at 5:52 pm

      Hey there Janet!
      Thank you for your interest in this recipe, that’s a great question! It’ll take about 20 minutes total to grill the pork tenderloin. You’ll want to grill it at 400 degrees for about 2-3 minutes on either side, and then baste with the remaining marinade, and continue to grill for about 10-15 more minutes. I hope you enjoy this recipe, let me know how it turns out!
      ~Donya

      Reply
  2. Connie W.

    July 10, 2021 at 7:59 pm

    I just grilled this tenderloin and it is amazing. The marinade was simple with ingredients I normally have on hand and it tastes amazing. Thanks for this recipe. It’s a keeper.

    Reply
    • Donya

      July 11, 2021 at 8:53 pm

      Hey there Connie!
      Thank you so much for your kind words, I am so pleased to hear you enjoyed this recipe. I’m glad you liked the marinade, it’s definitely my favorite part. I really appreciate your support, thank you so much!
      ~Donya

      Reply
  3. Carol

    April 7, 2021 at 5:44 pm

    Hi, do you mean 1 pork tenderloin at 2 or 2 1/2 lbs or 2 at 2 1/2 lb each?

    Reply
    • Donya

      April 7, 2021 at 9:07 pm

      Hey Carol!
      Good question, the recipe is for a 2 to 2 and 1/2 pound pork tenderloin. I hope this helps, let me know how it turns out!
      ~Donya

      Reply
  4. Carol Hofbauer

    March 6, 2021 at 11:54 am

    Hi Donya,
    I made your recipe for Crock Pot Chicken Thighs and it was GREAT! I can’t say enough about it! My husband absolutely loved it! I would love to make this Pork Tenderloin recipe in the oven because we do not grill. Can you tell me how to do this? This pork recipe sounds sooo good!

    Reply
    • Donya

      March 6, 2021 at 12:10 pm

      Hey Carol.
      Here’s what I do.
      Marinate the pork per the recipe.
      Set your oven temp to 400 degrees.
      Place the tenderloin on a foil lined baking sheet and roast for about 20 minutes for a 1 pound roast.
      You’ll need to increase the time for a larger piece of meat.
      The internal temperature of the tenderloin should read anywhere between 145 to 160. Closer to 145 will produce a juicier piece of pork. Having a little pink in the center is ok.
      Make sure to let the pork rest for 5 minutes before slicing.
      I hope this helps! Keep me posted.
      ~Donya

      Reply
      • Kim

        August 19, 2021 at 11:51 am

        Yikes! Missed the part about “up to two hours to marinate”, and I already put it in the meat for dinner tonight. Any issue w that?🥴

        Reply
        • Donya

          August 19, 2021 at 12:36 pm

          Hey Kim!
          No worries. The Tenderloin will turn out great, with the exception that the flavor will not be as intense.
          Enjoy the recipe,
          ~Donya

          Reply

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