5-Star Reader Comment
I have made a lot of pork tenderloin recipes over the years and this one is the best. The marinade is everything — that balsamic and honey combination is incredible. My husband asked me to make it again the very next weekend.
Melissa

Meet Your New Favorite Thing to Grill

Pork tenderloin is the most underrated cut on the grill. It is lean, tender, cooks fast, and takes on a marinade better than almost anything else. I started grilling it years ago when I needed a company-worthy dinner that did not require hours at the stove, and it has been on my summer rotation ever since.
This marinade is simple and exactly right — balsamic vinegar, olive oil, garlic, honey, Dijon, and Italian herbs. It goes together in five minutes and does all the heavy lifting. Marinate it, grill it, let it rest, and slice it. That is the whole recipe.
I have served this at backyard dinners, holiday cookouts, and on a Tuesday night for no reason at all. It gets rave reviews every single time.

Donya’s Best Tips for Grilled Pork Tenderloin
- Remove the silver skin first: That thin, shiny membrane on the outside of the tenderloin does not break down on the grill. It makes the meat tough and chewy. Take 30 seconds with a sharp knife to trim it off before you do anything else.
- Pat the meat dry before marinating: A dry surface helps the marinade cling to the pork instead of sliding right off. Use a paper towel and give it a good pat before it goes in the bag.
- Save half the marinade for basting: Pour half over the pork to marinate, then set the rest aside. Brush it on while the tenderloin grills — that is where the caramelized, flavorful crust comes from.
- Use a meat thermometer — every single time: Pork tenderloin is lean and cooks fast. The difference between perfectly juicy and dry is just a few degrees. Pull it at 145°F and it will be tender, slightly pink in the center, and exactly right.
- Let it rest before you slice: Five to ten minutes on the cutting board is not optional. The juices need time to settle back into the meat. Slice too soon and they run out onto the board instead of staying where you want them.
- Slice against the grain: Look at the direction of the muscle fibers and cut across them. It shortens the fibers and makes every single bite more tender.

Simple Ingredients with Big Flavor
- Pork tenderloin is a long, lean cut from the center of the loin. It cooks quickly on the grill and stays juicy when it is not overcooked.
- Balsamic vinegar is the backbone of this marinade. It brings a rich, slightly sweet tang that caramelizes beautifully on the grill.
- Olive oil keeps the meat moist and helps the marinade coat every surface evenly.
- Garlic adds bold, savory depth. Fresh minced garlic makes a real difference here.
- Honey brings a touch of sweetness that balances the balsamic and helps create a golden, slightly sticky crust on the outside.
- Dijon mustard adds a subtle tang and helps the marinade bind together and cling to the meat.
- Italian herb seasoning brings herby, aromatic flavor without any extra work. One ingredient that does the job of many.
Change It Up for Any Occasion
Go smoky and spicy. Add a teaspoon of smoked paprika and a pinch of cayenne to the marinade for a deeper, bolder flavor with a little heat.
Try a citrus twist. Swap the balsamic for fresh orange juice and add a teaspoon of orange zest. Bright, fresh, and beautiful for summer entertaining.
Add a Southern BBQ angle. Replace the Dijon with a tablespoon of your favorite BBQ sauce or a drizzle of Carolina Gold. Rich, tangy, and made for the grill.
Make it a weeknight sheet pan dinner. Roast it in the oven at 425°F when the grill is unavailable. Same marinade, same great result in about 20 minutes.
Use it for sandwiches. Leftover sliced tenderloin on a good roll with a little Dijon and pickled red onions is one of the best lunches of summer.

Here’s How Simple It Really Is
Make the marinade by whisking together olive oil, balsamic vinegar, garlic, Italian seasoning, Dijon mustard, honey, salt, and pepper. Pour half over the tenderloin in a sealable bag and refrigerate for at least 15 minutes, or up to 2 hours. Reserve the other half for basting.
Heat the grill and place the tenderloin on the grill. Cook 2 to 3 minutes per side, turning and basting with the reserved marinade after each turn. Continue grilling until the internal temperature reaches 145°F. Remove from the grill and let it rest for 5 to 10 minutes. Slice against the grain and serve.
The Make-Ahead Move That Changes Everything
Grilled pork tenderloin is a natural for entertaining because most of the work can happen well before guests arrive.
Marinate overnight: The tenderloin can marinate in the refrigerator for up to 2 hours — or prep it the night before for the deepest flavor. Pull it out 20 minutes before grilling to take the chill off.
Make the marinade ahead: Mix it up to 2 days in advance and store it in a jar in the refrigerator. When you are ready to cook, just pour it over the pork.
Store leftovers: Keep sliced or whole leftover tenderloin in an airtight container in the refrigerator for up to 3 days. It reheats beautifully or eats cold straight from the container.
Freeze for later: Let the cooked tenderloin cool completely, transfer to a freezer bag, and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

More From My Kitchen, Made for Your Table
Ingredients
- 2 – 21/2 pound pork tenderloin – trimmed and patted dry
- ½ cup olive oil
- ½ cup balsamic vinegar
- 1 tablespoon garlic, minced
- 2 teaspoons Italian herb seasoning
- 2 teaspoons dijon mustard
- 2 teaspoons honey (brown sugar if honey is not available)
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
- In a small bowl, whisk together olive oil, balsamic vinegar, garlic, Italian herb seasoning, dijon mustard, honey salt, and pepper. Place prepared tenderloin in a sealable plastic bag. Pour ½ of the marinade over pork, seal bag and place in the refrigerator for 15 minutes or up to 2 hours.
- Heat grill to 400 degrees. Oil the grates or grill pan. Remove the tenderloin from the bag and place it on the grill. Grill the pork for 2-3 minutes per side then turn. Baste with remaining marinade after each turn. Continue to cook until the internal temperature reaches 145 degrees. Remove the tenderloin from the grill and rest for 5-10 minutes.
- Slice the pork tenderloin and serve.
Notes
- Store leftovers in an airtight container in the refrigerator for up to three days.
- To freeze pork loin, start by letting it cool to room temperature. Then, transfer the tenderloin into a freezer bag or an airtight container, ensuring minimal air is trapped inside. Seal tightly and label with the date for easy reference. When you’re ready to use it, allow the tenderloin to thaw in the refrigerator for safe and even defrosting.
Nutrition
Questions You Might Have (Answered Before You Even Ask)
Pull it at 145°F internal temperature. It will be slightly pink in the center — that is perfectly safe and exactly how it should look. Do not cook it to 160°F or it will be dry.
About 15 to 20 minutes total over medium-high heat, turning every 2 to 3 minutes. The exact time depends on the thickness of the cut and your grill. A meat thermometer is the only reliable way to know it is done.
Yes. The silver skin is a thin layer of connective tissue on the outside of the tenderloin. It does not soften when cooked and makes the meat chewy. Use a sharp knife to slide under it and trim it away before marinating.
Absolutely. A cast iron grill pan over medium-high heat works well. You will not get the same smoky flavor but you will get a great sear and the marinade will still caramelize beautifully.




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Great recipe
Thank you! ~Donya
I made this last night as per the recipe and it was DELICIOUS!!! The pork was flavorful and moist.
I had only 1 tenderloin weighing approximately 1 lb. so I adjusted the seasonings.
Will definitely make again!!
Thank you, Jackie!
~Donya
About how long on the grill until 145 degrees? Thx
Hey there Janet!
Thank you for your interest in this recipe, that’s a great question! It’ll take about 20 minutes total to grill the pork tenderloin. You’ll want to grill it at 400 degrees for about 2-3 minutes on either side, and then baste with the remaining marinade, and continue to grill for about 10-15 more minutes. I hope you enjoy this recipe, let me know how it turns out!
~Donya
I just grilled this tenderloin and it is amazing. The marinade was simple with ingredients I normally have on hand and it tastes amazing. Thanks for this recipe. It’s a keeper.
Hey there Connie!
Thank you so much for your kind words, I am so pleased to hear you enjoyed this recipe. I’m glad you liked the marinade, it’s definitely my favorite part. I really appreciate your support, thank you so much!
~Donya
Hi, do you mean 1 pork tenderloin at 2 or 2 1/2 lbs or 2 at 2 1/2 lb each?
Hey Carol!
Good question, the recipe is for a 2 to 2 and 1/2 pound pork tenderloin. I hope this helps, let me know how it turns out!
~Donya
Hi Donya,
I made your recipe for Crock Pot Chicken Thighs and it was GREAT! I can’t say enough about it! My husband absolutely loved it! I would love to make this Pork Tenderloin recipe in the oven because we do not grill. Can you tell me how to do this? This pork recipe sounds sooo good!
Hey Carol.
Here’s what I do.
Marinate the pork per the recipe.
Set your oven temp to 400 degrees.
Place the tenderloin on a foil lined baking sheet and roast for about 20 minutes for a 1 pound roast.
You’ll need to increase the time for a larger piece of meat.
The internal temperature of the tenderloin should read anywhere between 145 to 160. Closer to 145 will produce a juicier piece of pork. Having a little pink in the center is ok.
Make sure to let the pork rest for 5 minutes before slicing.
I hope this helps! Keep me posted.
~Donya
Yikes! Missed the part about “up to two hours to marinate”, and I already put it in the meat for dinner tonight. Any issue w that?🥴
Hey Kim!
No worries. The Tenderloin will turn out great, with the exception that the flavor will not be as intense.
Enjoy the recipe,
~Donya