Marinated Tomatoes: Quick And Healthy

Fresh, flavorful marinated tomatoes made with juicy Roma tomatoes, olive oil, red wine vinegar, and herbs. Perfect as a side dish, salad, or snack!

When you’re craving fresh, vibrant flavors, these Quick and Healthy Marinated Tomatoes are the perfect solution, no matter the season. This dish comes together using healthy, everyday ingredients in less than 15 minutes. Whether you’re looking for a quick snack, a refreshing side dish, or a light salad, this recipe is as versatile as it is delicious!

A bowl of tomato salad with chopped tomatoes, herbs, and a vinaigrette, garnished with parsley. A spoon rests in the bowl, and fresh tomatoes and parsley are nearby, with a blue-striped cloth in the background.
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I will freely admit that I am a tomato snob. Summer tomatoes are always my go-to, but the thing is, I love tomatoes so much that I had to find a way to appreciate them any time of year. That’s when I came up with this effortless recipe. It turns store-bought tomatoes into something surprisingly delightful and tasty all year round.

How Long Do Marinated Tomatoes Stay Fresh?

These marinated tomatoes can be stored in a sealed container in the refrigerator for up to 3 days. If you’ve stored them chilled, let them come to room temperature before serving for the best flavor.

How To Serve Fresh Marinated Tomatoes

Fresh Ingredients, Big Flavor

A wooden table with fresh tomatoes, olive oil, dried thyme, red wine vinegar, Southern Soul house seasoning, chives, and fresh parsley arranged alongside a striped cloth napkin and an empty glass bowl.
  • Roma Tomatoes: Ripe, juicy ones work best, but you can use any tomato variety you like.
  • Olive Oil: A high-quality olive oil adds richness to the marinade. Avocado oil will work, too.
  • Red Wine Vinegar: Brings acidity and tang, perfectly balancing the sweetness of the tomatoes.
  • House Seasoning: A simple blend of salt, pepper, and garlic powder adds essential flavor. Feel free to make your own or use my Homemade House Seasoning Recipe.
  • Dried Thyme: Earthy and aromatic, thyme pairs wonderfully with tomatoes.
  • Fresh Parsley and Chives: These herbs add a pop of freshness and color.

Recipe Swaps And Variations

This tomato recipe is already incredible as-is, but if you want to mix it up, here are a few ideas:

  • Try Different Herbs: Basil or oregano would make lovely substitutes or additions to the herb mix.
  • Use Balsamic Vinegar: For a sweeter, richer marinade, swap red wine vinegar with balsamic.
  • Add Garlic: Minced garlic can bring the dish a more robust, savory flavor.
  • Spice It Up: Add a pinch of red pepper flakes for a hint of heat.

How To Make Easy Marinated Tomatoes

A bowl of fresh tomato salad with herbs and a tangy dressing. The salad features vibrant red tomato wedges, finely chopped herbs, and is glistening with the dressing. A spoon is placed in the bowl, ready for serving.
  1. Prepare the Tomatoes: Cut the Roma tomatoes into wedges and set them aside in a medium bowl.
  2. Make the Marinade: In a separate bowl, combine olive oil, red wine vinegar, house seasoning, dried thyme, fresh parsley, and chives. Stir to combine everything.
  3. Marinate the Tomatoes: Add the tomato wedges to the bowl with the marinade and gently toss to coat all the pieces evenly.
  4. Let It Sit: Allow the tomatoes to marinate at room temperature for a minimum of 2 hours, stirring occasionally to distribute the flavors.

Frequently Asked Questions

Can I use other types of tomatoes?

Absolutely! While Roma tomatoes are great for their firmness and flavor, you can also use grape, cherry, or heirloom tomatoes.

What if I don’t have house seasoning?

You can substitute with a mix of salt, pepper, and garlic powder or create your favorite seasoning blend.

Can I make this dish ahead of time?

Yes, marinated tomatoes taste even better when they’ve had time to absorb the flavors. Just be sure to let them come to room temperature before serving.

Close-up of a bowl of vibrant, juicy tomato salad with chopped parsley and a vinaigrette dressing. A spoon is scooping up a portion, highlighting the fresh ingredients and herbs.

More Tomato Recipes You’ll Love

If you tried this Easy Marinated Tomatoes Recipe or any other recipe, please leave a star rating and let me know how it went in the comments below. Thanks!

Quick And Healthy Marinated Tomatoes

5 from 1 vote
Prep Time: 8 minutes
Marinating time: 3 hours
Servings: 4
Calories: 112kcal
Print Pin Rate
If you’re craving the fresh, vibrant flavors of ripe tomatoes, this Marinated Tomato Salad is your answer any time of the year, and it comes together in less than 15 minutes using healthy, everyday ingredients you likely already have in your kitchen. Whether you’re looking for a quick snack, a refreshing side dish, or a light salad, this recipe is as versatile as it is delicious.

Ingredients

  • 4-5 Roma tomatoes
  • 3 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • 1 ½ teaspoons A Southern Soul House Seasoning – see link below
  • ¼ teaspoon dried thyme
  • 1 tablespoon fresh parsley – chopped
  • 1 tablespoon fresh chives – chopped

Instructions

  • Cut tomatoes into wedges and set aside.
  • In a medium size bowl, mix together olive oil, red wine vinegar, house seasoning, thyme, parsley and chives. Add tomatoes to bowl and gently toss to coat. 
  • Let tomatoes marinate at room temperature for minimum of 2 hours. Serve as a side dish, salad or as a snack.

Notes

Recipe Variations:
    • Try Different Herbs: Basil or oregano would make lovely substitutes or additions to the herb mix.
    • Use Balsamic Vinegar: For a sweeter, richer marinade, swap red wine vinegar with balsamic.
    • Add Garlic: Minced garlic can bring the dish a more robust, savory flavor.
    • Spice It Up: Add a pinch of red pepper flakes for a hint of heat.
How To Store: These marinated tomatoes can be stored in a sealed container in the refrigerator for up to 3 days. If you’ve stored them chilled, let them come to room temperature before serving for the best flavor.

Nutrition

Calories: 112kcal · Carbohydrates: 4g · Protein: 1g · Fat: 11g · Saturated Fat: 2g · Polyunsaturated Fat: 1g · Monounsaturated Fat: 8g · Sodium: 5mg · Potassium: 183mg · Fiber: 2g · Sugar: 2g · Vitamin A: 667IU · Vitamin C: 10mg · Calcium: 40mg · Iron: 1mg

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4 Comments

    1. Hey Sherrie. Yes, you are correct. Unfortunately, the recipe maker I use sometimes does not work well with half measurements. I’ve update the recipe and I hope this helps clarify things for you.
      Have a great evening!
      ~Donya

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